In today's society, the phrases "fat loss" and "weight loss" are often used interchangeably.  And, while the two do share some common factors, they are not the same.

Weight loss is a reduction in total body weight.  This is the number that shows up on the scale and the number we often go by to determine if our current fitness program is working or not.  However, in weight loss, the reduction can come from fat loss, muscle loss, or water loss.  Total weight loss can be good, but fat loss is better.

Fat loss is where excess fat is shed from the body, resulting in a lean, toned figure.  This process takes discipline, and hard work.  And despite the latest ads, true fat loss cannot be attained overnight.

The market is full of gadgets, pills, and creams to aid in fat loss efforts.  But, the truth is, your goal can only by reached by adhering to a healthy diet and a good fitness routine.

Some Major Contributors to Fat Gain

1.  Metabolism
Metabolism is the chemical reaction in the body's cells that converts the fuel from food into the energy we need to go about our daily tasks.  When a metabolic disorder is present, it hinders our body from burning calories efficiently, which often results in fat storage.

2. Stress
Stress can alter your hormone and blood sugar levels, cause emotional eating, and even slow your metabolism.  Each of these factors play an important part in maintaining healthy fat levels.  When they are out of whack, fat gain is sure to follow.

3. Diet
Fast food is not a friend.  With the rise in fast food chains across the world, the obesity statistics have risen along side them.  In our fast-paced world, convenience is our motto, so we fill our bodies with empty calories and then wonder why our clothes don't fit anymore.

4. Lifestyle
If we're too busy to shop for groceries and cook good wholesome meals, chances are we're too busy to exercise.  Not only that, but many of our jobs now require so little physical work.  We live in a day and age where most work can be done sitting in front of the computer or over a cell phone.  We have cars, elevators, and all these other things to simplify life, but they are ruining our health.

5. Lack of muscle
Not everyone needs to be a bodybuilder, but the fact is that muscle burns fat.  No muscle, no fat loss.  There are plenty of good programs out there that will show you how to apply strength training to your regular routine to achieve the look you desire, whether you want to be big and ripped or lean and toned.
If you're tired of riding the weight loss roller coaster, determine to make a change today.  Find a fat loss program that meets your needs, and get started.  It won't be easy, but the difference you see in your body will be a great reward!