Body mass index, BMI, is measure of body fat based on height and weight that applies to both adult men and women.
The BMI calculator works on the following basis: enter your bodyweight and height in metric or standard measures, and the BMI calculator will give you a value. According to the values, a person can be Underweight, Healthy-Weight, Overweight, and Obese.
The BMI calculator is one of the most accurate ways to determine when extra pounds translate into health risks. BMI is a measure which takes into account a person's bodyweight and height to gauge total body fat in adults.
Another usefull tool is the Calorie Counter and Calculator. If you are curious to know how many calories you need to maintain your current bodyweight, use the calorie calculator, or if you want to know how many calories you burn while you are walking or watchning TV, or other activities. To burn more calories it is better to exercise for a longer time.
Determining how many calories you burn is not an exact science. Those numbers should only be used as an estimate of calorie expenditure.
Visit the sites we listed to find the tool that will help you.
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