Is it possible to grow thin quickly and efficiently? It is, as worshippers of various blitz-diets affirm. But don’t hurry to put yourself on a rigorous diet.

Quick diets are useless and even dangerous.
All, who ever kept to a diet, know feelings of discomfort: irritability, depression, headache. It’s no wonder, there’s a direct connection between weight loss and nervous reactions. Norm of fat in female organism is from 16 to 33 %, 16-25% are considered to be ideal, and if you go down below the first figure, this means you subject your nervous system to unjustified overloads. Nervous cells consist 60% of adipose tissue, and when you expose these flanks, you compress emotions out of the blue and, what is more dangerous, pave the way to peripheral nervous system disorders.

The first complication of quick diets is hypoglycaemia. Languor, drowse, weakness – these sensations during strict diet days are caused by the fact that blood glucose level lowers suddenly. Our organism is a complicated mechanism, ready to adapt itself  to any situation, and, if you starve it, it will give you tit for that. It will just reduce functions of metabolism, turning on fasting metabolism mode, providing only vital functions. All the rest is tabooed, and, according to such logic, you should just be lying on  sofa all the time and suffer from your own heroism. But you need to work at PC, wash dishes, do lessons with children – here you understand unknowingly that resources of your organism are not endless.

Really, brain is not working to its full capacity, memory became weaker, you’re short-tempered, sleep bad, bust up with your close people – listen, why do you need this stress?

Blame your wish to grow thin at any price. Proteinic diets (often consisting of chicken meat and water) , so popular just recently, are found to be especially harmful.

By the way, they are recommended only to people, suffering from adiposity, carried out in a hospital, require special preparation and constant control of blood tests and uriscopies, as kidneys and heart react to proteinic diet first of all. This is a serious medicinal action, which we indulge in light-heartedly, when hearing about an amazing diet from our friend. And we really rock of organism, preparing a time bomb: 10-15 years later we start suffering from serious diseases, and this is a result of our heroic efforts to grow thin.

Vainness of blitz-diets will become apparent even sooner: during starvation, clever organism turns on another protective mechanism immediately and starts storing up fatty cells in reserve. As a result, after another week of law-calorie diet, which cannot be called a norm of nutrition at all, you establish an unpleasant fact: your efforts are vain, kilograms came back and even with overweight.

Where from? There’s a simple explanation: if norm of kilocalories consumption for a woman is 2300-2500 units per day, and you restricted yourself with 1500 during a diet, then success is obvious firstly. But later organism slows down metabolism to the minimum, stores up fatty cells, whereas you eat nothing, except celery juice.

You just stop losing weight, exhausting yourself day after day, and organism lays in a stock, like a camel. By the way, recently, French dietitians confirmed this fact by a number of experiments. Their conclusion: it is possible to grow thin only for a short period, until organism doesn’t manage to adapt itself to a new shcedule of nutrition, and this time lasts for no more than 24 hours.

Even American women liked an idea of refusal from strict diets, although struggle for slim figure is almost a national sport for them. However, this country goes ahead of all, as for quantity of plump women, struggling against overweight unsuccessfully. Probably, that’s why American scientists-dietitians recommend to quit quick weight loss diets from practical point of view, emphasizing appearing psycho-emotional problems.

It’s obvious, that we stop growing thin, as soon as our organism gets used to a reduced, not balanced nutrition. This is a diet, or a schedule, not providing us with sufficient quantity of fats, proteins and carbohydrates. Their lack definitely affects psyche, and as a result, if your optimistic principles win, you make an unexpected conclusion, that it’s not so important to be thin and quit diet half-way.

But if your intentions to become a slim girl are combined with psycho-emotional problems, you get a chance to break your normal eating behavior for a long. Organism, tired of starvation, can produce a sudden neuropsychic reaction in the form of bulimia, when it’s impossible to be full with any quantity of food, or, to the contrary, in the form of anorexia, when fear of eating turns into obsession. Both disorders of eating behavior are unpleasant, last for a long and cost a lot of money: you won’t do without expensive psychoanalysts here.

Don’t forget about stomach too, gastric mucosa, starving day after day, receives not enough food and is moving to gastritis, as well as to stomach ulcer. What about kidneys and heart? Strong flow of water, which is a frequent condition of diets, washes out calcium and magnesium, and infarcts on the background of starvation are not a rare thing at all. And no matter how often diets defenders repeat, that synthesised vitamins and minerals can fill up this lack, experiments show that organism, exhausted during struggle for existence, under broken metabolism, just cannot assimilate them. That’s why rational schedule of nutrition is so important.

Nutrition should be balanced, separate, rational, and if you want to lose weight – consult a dietitian, he will help you to choose a schedule of nutrition according to your individual needs.

However, the first lesson is simple: eat at least a big portion of salad and leave kitchen, don’t tempt yourself. Wash, read, play with a baby, and 20 minutes later your stomach will give you an adequate information: I’m satisfied, I need nothing more. Greetings, you’re already on your way to health and beauty.

You can eat what you like, 5-6 times per day and still avoid overweight, if you change your eating habits completely and develop culture of wholesome nutrition. You can get faster result as a headstart you can use diet pills.For example, don’t treat a banquet abundance as an occasion for overeating, as it is an arduous trial for liver, stomach, pancreas. Sticking to rational approach to food, you can avoid lots of unpleasant sensations, keep your figure slim, lightness of step, health, smooth skin until old age.

By the way, fasting days, which cannot be considered a blitz-diet, will help you – brain doesn’t manage to get used to a new schedule of nutrition for one day, and you’ve already achieved your goal, cleaned your bowels from slags, accumulated for a week. The simplest recipe is 1,5 kg of apples plus 2 liters of liquid. This way, without starvation and overeating, you can keep yourself fit, then why should you suffer from a diet?

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