The studies also show that this purified white bean extract can effectively
inhibit up to 95% of the intestinal amylase activity, in one word it
prevents dietary starch digestion and the corresponding after-meal rise of
the insulin concentration. It is also the second-best source of dietary
fiber (wheat bran being the number one), and half of that is soluble fiber.
White Kidney beans are an excellent source of folate (folic acid), among
adzuki beans, black-eyed peas, lentils, and pinto beans, together being the
leading choices for this important B vitamin.
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