Obesity

Obesity is unfortunately a widely spread disease, it is the extreme excess of bodyweight. It can be easily determined with the help of The Boby Mass Index Calculator, by introducing the height and the weight. Based on the result, the calculator will show if you have a normal weight, or you suffer from one of the following:

1. Underweight – BMI lower then 18.5

2. Overweight – BMI between 25 and 29.9

3. Obese – BMI higher then 29.9

All three of the above are considered to be a disease and should be treated, not just because of the looks, but for the overall health. This is the main goal everyone should consider while trying to lose weight. The health risks of obesity are: cardiovascular diseases (hypertension, stroke), cancer, diabetes, pulmonary problems, arthritis, and problems with pregnancy, labor and delivery.

The first and most important thing to consider is to talk with a nutrition specialist or your physician. He/She can give you advice and together you can build up an eating schedule and an exercise plan especially for you.

Eat normal, reasonable, moderate amounts of healthy foods, and the most important thing you need to exercise. Start with a few minutes of exercise, and extend the time until you can do 30-60 minutes a day, 3-5 days a week.

 

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American Obesity Association
Here you will find what we think is the most comprehensive site on obesity and overweight on the Internet.

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The North American Association for the Study of Obesity
An interdisciplinary society whose purpose is to develop, extend and disseminateknowledge in the field of obesity.

Dr. Atkins Revolutionary Diet
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