Weight loss is a major concern for billions of people world over. Countries like US, UK and Australia have a record number of obese people. Obesity is not just a disorder; it is also the beginning of a lot of other hazardous problems. Obese people are more prone to heart problems and even erectile dysfunction. These are just two of the numerous health problems associated with Obesity.
Although diet pills like Reductil and Xenical are very effective in providing quick weight loss but effort should be made that you lose weight by natural ways. A change in lifestyle and diet regimen is very effective in providing a healthy weight loss. The most prominent factor for both weight gain and loss is food.
Bad eating habits in particular are largely responsible for weight gain. Three factors are very strong indicators of weight gain. The first, no surprise, was how much people eat. Second, what they eat and Third, how quickly they eat. According to the study of a recent research people who typically noshed until they felt full were three times more likely to be overweight than people who ate at a more leisurely pace. It is also a well-known fact that speed eaters also consistently consume more calories overall.
Follow these simple guidelines while eating. These are very efficient in keeping a check over weight gainv
Focus on Food while your Eat- Keep distractions to a minimum so you can focus on your food. Savour each and every bite you take right from the time it lands on your tongue till it reaches your stomach.
Make it a point to have food in small portions- You can have seconds or eat more later if youre hungry again. This way you can control your eating.
Let water play its role- Stay tuned in to each bite. Take a couple of sips of water between bites. You could be thirsty, not hungry.
Take your time while eating- Give yourself plenty of time to feel full. It may take 20 minutes for your satisfied stomach to send a signal to your brain.
Do not be 100% Full- Aim for three-quarters full instead of stuffed.
|
