Jogging Secrets

The Weight Loss Patch

Jogging is one of the most affordable ways to stay fit and get rid of excess weight. But there are special rules and secrets, even in this simple form of physical activity.

Warm-up

Warm-up is necessary to prepare your muscles, joints and ligaments for load and tune up you for the work. Since jogging primarily loads gastrocnemius muscle and back surface of the hip you need to loosen up these muscles with lunges, bending and squatting. Warm up ankles and knee joints with stretching exercises.

Time

For the best effect (special for getting rid of excess weight) jogging training must last at least 25-30 minutes. You can start with 20 minutes and increase 5 minutes per week until 1-1,5 hours reached. It's up to you and depends on your desire and feeling.

Exercise intensity

The simple test for determine of right intensity: Try to sing a song or read a poem during jogging. As soon as you feel that you can't speak clearly and your breathe is breaking you need to decrease running speed.

Jogging benefits :

  • regular jogging helps to fight strains, nervous stresses, insomnia and even depression
  • normalizes fat metabolism and lowers cholesterol levels
  • strengthens the heart and vessels significantly reducing risk of many diseases
  • improves liver function and intestinal motility
  • increases immunity
  • one of the best methods to lose weight quickly
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