When we begin to detoxify, whether through fasting or another means, two simultaneous procedures begin. One takes place on the cellular level, as each of our body's cells gets an opportunity to release any toxins it may hold. That's why drinking lots of fluids is such an important part of any fast - it helps flush out these toxins as they are released into the bloodstream.
At the same time, our organs have an extra chance to eliminate toxins stored inside the body but outside the cells. Fecal matter that has clogged the colon, for example, or mucus that has blocked the lungs, may be released. We may urinate or defecate more than usual or we may find ourselves sweating, coughing or experiencing other symptoms of our body's new determination to unload the poisons it has stored for so long.
Although this so-called healing crisis can be uncomfortable for some people, a good detox makes us feel much better in the end. And no wonder. Our bodies are finally shedding the poisons that have clogged and overloaded them. According to my personal friend and longtime detox practitioner Elson Haas, MD, you can expect numerous physical, mental and spiritual benefits from undergoing an effective detox:
- Increased energy
- Self-confidence
- Anti-ageing effects
- Greater motivation and optimism
- Clearer skin
- A sense of personal beauty
- Sharpened senses (vision, hearing, taste)
- More restful sleep
- A cleaner personal space
- Help in changing habits
- Increased relaxation
- More creativity and inspiration
- Fewer or less severe allergies
- Improved mental and emotional
- Improved personal organization
- Long-term changes in diet
Some experts also believe that weight loss tips like fasting and detox diets can help us overcome food cravings and other addictions, helping us regain our natural hunger and restoring our innate appreciation for the taste, smell and texture of food.
Because a body detox provides special nutritional support for our hard-working liver and colon, you can add better liver function, improved elimination and an increased sense of wellbeing to the list of benefits.
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