Among the most stable of all oils, coconut oil is slow to oxidize and thus resistant to rancidity, lasting up to two years due to its high saturated fat content. Among the most stable of all oils, coconut oil is slow to oxidize and thus resistant to rancidity, lasting up to two years due to its high saturated fat content. Your body digests these fatty acids more easily than other fats. In fact, they follow a completely different pathway when eaten. They're sent directly to your liver to be metabolized and converted into a rapid source of energy. Coconut oil really is the fat that makes you thin. Coconut Oil reduces food cravings. Coconut Oil increases your metabolism, meaning more energy and faster weight loss. Many doctors believe that saturated fats are bad for you. However, coconut oil is different to other saturated fats such as those found in meat and is metabolised in the body differently. Consuming the daily recommended dose can increase your metabolism by up to 65% (in obese people) and 48% in those that are slightly overweight. For elderly people, it could take longer to gain the same effects as youngsters. That is because as you grow older, your body is used to a certain routine that it refuses any instant change. For most people, it takes 3-4 months to lose weight significantly by taking 3 tablespoons of virgin coconut oil daily. If you want to lose weight, you have to do it in a balanced and healthy way. There are many ways to use coconut oil including mixing into yoghurts, smoothies & even coffee.

Where can I buy Coconut Oil from?

Other Useful Online Resources