It seems that weight loss is at the top of everyone's “to do” list these days. Exercise is one key factor to achieve it but so is your diet. If you are looking for a diet that will help you jump start your weight loss journey, it can become overwhelming trying to figure out which is for you. Here is a closer look at the premises behind three popular diets that have worked for thousands of people worldwide:
The Atkins Diet: The premise of the Atkins diet is simply controlling your carbohydrate intake in four separate phases. The reasoning behind this control involves a simple concept called Ketosis. The human body's main energy source is carbohydrates. When we ingest fewer carbohydrates our body looks for energy elsewhere – in stored body fat. The process of minimizing carb intake so that your body burns fat is called Ketosis. The other reason that the Atkins diet suggests that you should minimize carbohydrate intake is so that your body creates less new fat. Carbohydrates stimulate the body to produce insulin and insulin is what converts excess carbs to fat. The idea is that when you have less carbohydrates in your body, you have less insulin and your body creates less fat.
The Alkaline Diet: The Alkaline diet focuses not only on weight loss but on overall health. Foods are characterized by how the body reacts after digesting them. Some make the body more acidic and others make the body more alkaline. The pH level of the body’s internal fluids affects every single cell in the human body and if one gets too acidic it can cause disease and obesity. The problem is that a number of diets worldwide are revolved around such foods that cause the body to be more acidic than it naturally is. Meat, dairy products, processed foods, alcohol and caffeine are all foods that make your pH level completely out of whack and lead to weight gain and other health problems like fatigue, allergies, cancer and other illnesses. The Alkaline diet is a simple and extremely healthy one. Eat as much raw foods as you can – namely leafy greens and most vegetables and also ingest healthy nuts and oils and drink plenty of water.
F-Factor Diet: In this case the “F” word is “fibre”. This popular diet promises to aid in natural weight loss while giving you the added benefits of healthy skin, hair and nails while cleaning out the body internally and decreasing your risk for colon cancer, breast cancer and diabetes. Fibre is something that the majority of people lack in their daily diets and increasing the intake of it can make you feel full longer and stabilize your blood sugar which decrease your chances of overeating at meals. It also promotes regualar bowel movements which rid the body of waste. The high fibre foods that are suggested include fruits, vegetables, whole grains, beans, legumes, nuts and other foods that are fibre enriched.
If you are looking for the perfect diet, do your research. The goal is to find a meal plan that you can stick to and that works with your lifestyle. Convenience is important as is your health so choose wisely.
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